A. 1x snatch pull 1x hang power snatch 1x OH squat 3set
B. Back squat @ 30×1 6-8reps 3set
C.
AMRAP 10min
5 forearm push up or regular push up @ 40×1
10 alternating lunges jumping or backward stepping (5+5)
15 Situps
*only regular push ups uses the 40×1 tempo
*Forearm push up: https://www.youtube.com/watch?v=w4Vpme2Oi74
Då var det vanliga vardagar igen och träningen rullar på fint! Fortsätt hitta den fina tekniken i Snatch som vi övat på! 🙂
A. 1x snatch pull 1x hang power snatch 1x OH squat 3set @ 25-30-35 kg
B. Back squat @ 30×1 8reps 3set @ 45-50-60 kg
C.
AMRAP 10min
5 push up @ 40×1
10 alternating lunges jumping or backward stepping (5+5)
15 Situps
7 varv
A. 40,42.5,42.5 kg
B. 70kg, fokus explosivt upp
C. 25 forearm push up, 75 situps. Tot reps 100st