A1. Single leg offset RDL @ 30×1 6-8reps 3 set
A2. Renegade rows 6-8reps/arm 3set
A3. Lateral lunge w. KB in frontrack 6-8reps/leg 3set
B.
”Put your hands up for CFUA”
AMRAP 20min
1 work 2 rest
1 Length OH walk w 2xKB
10 Burpees
1 Length OH walk w 2xKB
A1. Single leg offset RDL @ 30×1 6 reps 3 set @ 16 kg KB
A2. Renegade rows 6 reps/arm 3set @ 2×8 kg DB
A3. Lateral lunge w. KB in frontrack 6 reps/leg 3set @12 kg KB
B.”Put your hands up for CFUA”
AMRAP 20min
1 work 2 rest
1 Length OH walk w 2xKB
10 Burpees
1 Length OH walk w 2xKB @ 2 x 12 kg
8 varv
Jobbigt och svettigt! 🙂