A1. Seated shoulderpress w. dumbells @ 31×1 6-8reps 3set
A2. Ringrows / Ring pulls ups @ 31×1 3-5reps 3set
A3. KB clean and jerks 6-8/arm 3sets
B. In teams of 2
AMRAP 10min
1 roomlength OH walk
1 roomlength frontrack carry
1 room length farmers walk
* one person dose all 3 carrys before switchning
A1. Seated shoulderpress w. dumbells @ 31×1 6 reps 3set @ 2×12,5 kg
A2. Ringrows @ 31×1 5reps 3set
A3. KB clean and jerks 6/arm 3sets @ 16 kg
B. In teams of 2
AMRAP 10min
1 roomlength OH walk @ 2×16 kg
1 roomlength front rack carry @ 2×16 kg
1 room length farmers walk @ 2×16 kg
Kommer inte ihåg hur många varv. Nu känns det mesta bra och t.o.m lätt ibland. 🙂