”A1. Backward lunge w 2xKB /plate shoulderpress 4-5reps/leg 4set
A2. Renegaderow 6-8/arm 4set
A3. Powellraise @ 30×1 6-8reps/side 4 set
B.
AMRAP 10min
In teams of 2
”i go you go”
1-2-3-4-5-6-7-8-9-10
KB snatches
Burpees
* person one dose 1 KB snatch + 1 burpees before person 2 takes over and dose the same,
then the team move up the ladder.
*one person work one person rest”
Backward lunges with bar @ 40 kg
A1. Backward lunge w 2xKB 4 reps/leg 3set @ 2×12, 2×12, 2×10 kg
A2. Renegaderow 6-8/arm 3set @ 8 kg
A3. Powellraise @ 30×1 6-8reps/side 3 set @ 3 kg
B.
AMRAP 10min
In teams of 2
”i go you go”
1-2-3-4-5-6-7-8-9-10
KB snatches
Burpees
Han upp till varv 9 + att Maria hann med 10 snatches.
Härligt!
Då ska det ju stå hann i början också.