A1. RDL @ 32×1 4-5reps 5 set
A2.Hammer curl @ 40×0 6-8reps 5 set
B. In teams of 3
”Be there or be square”
AMRAP 20min
Square 1: 30 sec plank hold
Square 2: 2 TGU (1+1)
Square 3 3 man makers
Sqaure 4: 4 Alt KB Clean and jerks ( 2+2)
Square 5: 5 Pushups
Square 6: 6 Plate thursters
Square 7: 7Burpees
*Each team memeber must go thru all squares before
next team member can start.
*Every third round the team performs 10 airsquats before continuing
A.110kg
B:12,5kg
Körde i lag om två med Petter ”Slayer” Wallin, 4 varv var
Square 1: 30 sec plank hold
Square 2: 2 TGU 24kg
Square 3 3 man makers 2*25
Sqaure 4: 4 Alt KB Clean and jerk 20kg
Square 5: 5 Pushups
Square 6: 6 Plate thursters 20kg
Square 7: 7Burpees
Stabilt jobb av team slayer ser jag! =)