A. In 15min build to a heavy 3rep Frontsquat
B1. Offset single leg RDL with KB @30×1 6-8reps/leg 3set
B2.Croc rows 6-8reps/arm 3set
C. 10-9-8-7-6-5-4-3-2-1
KB Swings
Burpees
Ball slams
OPTIONAL
Skill of the week – Handstands
Spend 10 minutes practise against the wall or with a friend as support
A. Upp till 55kg. (PB! Tjoho :))
B1. 16kg KB 6repsx2set sen 20kg KB 6repsx1set
B2. 15kg DB 6repsx3set
C. KB-svingar @ 16kg
Ball slams @ 6kg
Tid: 08.05
Kul pass!! 🙂
Grattis till PB =)