A1. Russian step up with 2xKB in frontrack 4-5reps/leg 4set
A2. 10 month position shoulder press @ 20×1 4-5reps 4set
B.
”888 is the new 666”
AMRAP 10 min
8 Renegade rows (3+3)
8 Backward lunge with shoulder press (3+3)
8 Alt KB clean and jerk (3+3)
” the holy trinity aka chest, biceps,abs”
C. AMRAP 10min
10 Push ups
8 Ring biceps curls
6 Plank pull throughs (3+3)
A1. Russian step up with 2xKB in frontrack 5reps/leg 4set @ 2×8 kg 2 set, 2×12 kg 2 set
A2. 10 month position shoulder press @ 20×1 5reps 4set @ 2×12 kg KB
B.
”888 is the new 666”
AMRAP 10 min
8 Renegade rows (3+3) @ 2×6 kg DB
8 Backward lunge with shoulder press (3+3) @ 2×6 kg DB
8 Alt KB clean and jerk (3+3) @ 12 kg KB
5 varv
” the holy trinity aka chest, biceps,abs”
C. AMRAP 10min
10 Push ups
8 Ring biceps curls
6 Plank pull throughs (3+3) @ 3 kg DB
5 varv
🙂