Uppsamlingsdag
9-10 set of
400m running
or
500m row
or
25cal AB / 40cal AD
*rest = same time as the interval took
or
Bulletproof 2.0
A1. Bottoms up frontrack carry with KB 30sec/arm 3 set
A2. Tall kneeling frontrack hold with KB 30sec 3set
A3. Squatting pallofpress @ 3131 4-5reps 3 set
A. Deadlift 3reps 5 set
1-3x130k
4-5:150kg
B1. Hammercurls @ 40×0 6-8reps 4set
4×12.5kg
B2. 8-10 Heavy KB swings 4set
4x10x36kg
C. In teams of 3
”500 miles”
Paula, Sakina och jag krossade!