A1. Close grip benchpress @ 30×1 4-5reps 4set
A2. KB pendaly row @ 31×1 4-5 reps 4 set
B1. Tall kneeling single arm KB/DB press @ 31×1 6-8reps/arm 3set
B2. Seated rubberband row @ 32×1 6-reps 3 set
C. 15min AMRAP
10 Backward lunge with double KB shoulderpress (5+5)
8 Ring biceps curls
6 Plank pull throughs (3+3)
4 Elephant walks
A1. Close grip benchpress @ 30×1 5reps 4set @ 30-35-40-40 kg
A2. KB pendaly row @ 31×1 5 reps 4 set @ 2×12,5 kg DB
B1. Tall kneeling single arm KB press @ 31×1 6 reps/arm 3set @ 12 kg
B2. Seated rubberband row @ 32×1 6-reps 3 set
C. 15min AMRAP
10 Backward lunge with double shoulder press @ 10 kg viktskiva
8 Ring biceps curls
6 Plank pull throughs (3+3) @ 7 kg DB
4 Elephant walks
4 varv + 7 bwl
Länge sedan jag ”bänkade”. Härligt pass! 🙂