av Björn | dec 11, 2008 | Björn
WU: Rodd 1 km (4 min) och några marklyft på 60 kg + ”Grace” 30 Clean&Jerk, 60 kg (Overhead anyhow) Tid: 4:52 min (PR) + Bänk, 80 kg, 1 x 5 Tabata push ups (4 ronder): 10-10-10-9 Martin utmanade mig och jag tog hans tid, yes! Helt ok teknik, en del fula...
av Björn | dec 4, 2008 | Björn
Bench press: 50 kg, 2 x10 75 kg, 1 x 5 70 kg, 1 x 10 Back squat: 60 kg, 2 x 10 Front squat: 60 kg, 2 x 10 Tabata push ups: 10 – 10 – 10 – 10 – 8 – 6 – 6 – 5 Total: 65 Kör lite freestyle den här veckan mest eftersom jag inte...
av Björn | feb 28, 2008 | Björn
Saturday ”Tabata something else”, totally 32 rounds, 15.50 min Pullups, 64, 8-8-8-8-8-8-8-8 Pushups, 90, 12-12-12-12-12-12-10-8 Situps – anchored, 96, 13-13-13-13-12-11-11-10 Squats, 139, 16-16-16-17-17-17-18-22 Total: 389 (6/1, 332) Almost no...
av Björn | feb 28, 2008 | Björn
Saturday Warmup: Row, 2k Powerclean 60 kg. 3-3-3-1 fail+3 65 kg, 2-1 fail+1 + Benchpress, 50kg, 3 x 10 OH-squat, 20 kg, 3 x 10 Never tried powercleans before so I didn´t want to go too heavy. 60 kg felt easy so I put on 5 kg more and it also went ok. Will aim higher...
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