2008-01-05 till 2008-01-09

av | feb 28, 2008 | Björn

Saturday Warmup: Row, 2k Powerclean 60 kg. 3-3-3-1 fail+3 65 kg, 2-1 fail+1 + Benchpress, 50kg, 3 x 10 OH-squat, 20 kg, 3 x 10 Never tried powercleans before so I didn´t want to go too heavy. 60 kg felt easy so I put on 5 kg more and it also went ok. Will aim higher...

2007-12-31 till 2008-01-03

av | feb 28, 2008 | Björn

Monday5 rounds ofRow, 400 mSquats, 50Superman (instead of backextensions), 30Time: 25 minTuesday”Helen”, modified3 rounds ofRow, 400 mHigh swings 24 kg kb, 21Pullups, 12Time: 10.371st ca 3 min and all unbroken, then ca 3.45/round. Pullups 2nd 6-6, 3rd...