av Björn | feb 28, 2008 | Björn
Tuesday”Grace”, scaled to 40 kgClean + push press, 30 (3 x 10)Time: 4.22 minNot that hard but good ”clean”-practice. I surtainly needed that, but I´m thinking 50 kg next time. Couldn´t do jerks because there was too little space, not that I...
av Björn | feb 28, 2008 | Björn
Saturday”Nancy”…kind ofFive rounds ofRow, 500 mOH-squat, 30 kg, 15Time: 22 minDid the 2500 m in 10 min so I don´t think I could´ve done that much faster. It´s my first time trying 30 kg OH-squat. Did 3 x 5 but the last round I got the technique right...
av Björn | feb 28, 2008 | Björn
TuesdayWarmup: Row, 2k+Filthy Fifty aka Chuck Norris, modified50 boxjumps, ca 50 cm (unbroken)50 regular pullups (5 x 10)50 high swing, 16 kg (2 x 25)50 walking lounge steps (unbroken)50 knees to elbows (10+10+10+9+6+5…shooting for 5 x 10)50 push press, 20 kg (2...
av Björn | feb 28, 2008 | Björn
Saturday Warmup: Row, 2k Powerclean 60 kg. 3-3-3-1 fail+3 65 kg, 2-1 fail+1 + Benchpress, 50kg, 3 x 10 OH-squat, 20 kg, 3 x 10 Never tried powercleans before so I didn´t want to go too heavy. 60 kg felt easy so I put on 5 kg more and it also went ok. Will aim higher...
av Björn | feb 28, 2008 | Björn
Monday5 rounds ofRow, 400 mSquats, 50Superman (instead of backextensions), 30Time: 25 minTuesday”Helen”, modified3 rounds ofRow, 400 mHigh swings 24 kg kb, 21Pullups, 12Time: 10.371st ca 3 min and all unbroken, then ca 3.45/round. Pullups 2nd 6-6, 3rd...
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