av Björn | feb 28, 2008 | Björn
Thursday”Michael”, modified3 rounds ofRow, 1kGood mornings with barbell, 50Situps, full with anchored feet, 50Time: 25.11 minAll unbroken, but I really cramped up in my lower back as predicted. First round of rowing 3.40 min and the other two ca 4.10, so...
av Björn | feb 28, 2008 | Björn
Saturday Warmup: Row, 2k Powerclean 60 kg. 3-3-3-1 fail+3 65 kg, 2-1 fail+1 + Benchpress, 50kg, 3 x 10 OH-squat, 20 kg, 3 x 10 Never tried powercleans before so I didn´t want to go too heavy. 60 kg felt easy so I put on 5 kg more and it also went ok. Will aim higher...
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