Uppsamlingsdag
4-6set work/rest 1-1
Rodd 650m
or
AD 30cal
or
AB 25cal
or
Löpning 500m
”The aerobic beast”
30days to complete following
challenges for the box
Rodd 50.000m
AD/AB 10.000cal
Löpning 2 mil
The goals are being worked towards by the whole box
after every uppsamlingsdag you done subtract the cals/meters from
the box goal
Vi samlar upp missade pass eller jagar såväl boxmål som aeroba gainz!
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