A. 1x power clean 2x hang powerclean 4set
B1. Pull up / ring pull up / ring row @ 30×1 2set
B2. 1x KB Snatch 1x Windmill 3reps each side 2set
*B2 do 1KB snatch and from top position do 1 windmill, bring the KB down and start over with the snatch
C1.Seated rubber band row @ 31×1 6-8reps 2 set
C2. Tall kneeling frontrack hold w. 2xKB 20-30sec, with perfect form!
Ta med tekniken vi övat in att skjuta vikten rakt uppåt. Tänk att ju närmre kroppen desto bättre! 🙂
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