Söndag 2016-07-31

A. in 15min work on following complex
1x clean pull 1x powerclean 1x hang power clean

B. EMOM 8min
odd 6-8 heavy TGU
even sideplank 20sec/side

C. The only way is up
ARAMP 1min
5 Ball slams
5 KB swings

Rest 1min

AMRAP 1 min
6 Backward lunges
6 Burpees

Rest 1 min

AMRAP 1min
7 Ball slams
7 KB Swings

Rest 1min

AMRAP 1 min
8 Backward lunges
8 Burpees

Rest 1 min

AMRAP 1 min
9 Ballslams
9 KB swings

Rest 1 min

AMRAP 1min
10 Backward lunges
10 Burpees

”Yo Adrian, we did it!”

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala) Jul 29, 2016 kl. 4:06 PDT