Söndag 2016-07-17

A1. Bulgarian splitsquats @31×0 6-8reps 4 set

A2. Hammer curls @ 40×0 6-8 reps 4 set

A3. Trap 3 raise @ 21×1 4set

B.
In teams of 2

Timecap 15min

10 Thursters w. plate / bar
400m run / 250m row per person
9 Thursters w. plate / bar
400m run / 250m row per person
8 Thursters w. plate / bar
400m run / 250m row per person
7 Thursters w. plate / bar
And so on

*if running, team run together and split burpees as they want
* if rowing team rows 250m each and do syncronized burpees