Söndag 2016-06-05

A1. Backward lunges with barbell in frontrack 5reps/leg 5set

B1.Croc row 6-8reps/arm 4set

B2. Tall kneeling single arm shoulderpress w KB/DB 6-8reps/arm 4set

C. in teams of 2

Timecap 15min

10 Burpees
400m run / 250m row per person
9 Burpees
400m run / 250m row per person
8 Brupees
400m run / 250m row per person
7 Burpees…
And so on

*if running, team run together and split burpees as they want
* if rowing team rows 250m each and do syncronized burpees

☀️

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala) Jun 2, 2016 kl. 10:07 PDT