A1. Alt. Single arm dumbell benchpress @ 30×1 6-8reps/arm 3set
*Both dumbells start in top position, resting arm is always in locked out in top position
A2. Ring biceps curl @30×0 6-8 3set
A3. Skull crushers @ 30×1 8-10reps 3set
B.
Gone in 6x60seconds
AMRAP 60sec Airsquats
AMRAP 60sec Push ups
AMRAP 60sec Situps
AMRAP 60sec Burpees
AMRAP 60sec Ballslams
AMRAP 60sec KB swings
*No rest between the AMRAPS =), try to keep track of your total reps
Bodybuilding-torsdag kombinerat med AMRAP-bonanza. Kom hit och bli stor och stark! 🙂
A1. 10,12,14 kg 8reps A2. 8reps A3. 15,20,25 kg 8reps. B. Airsqaut 40st, pushup 25, situp 20 st, burpees 16, TTB 10st (ingen boll), KBS 34st @20kg. Totalt 145reps.
A1. Alt. Single arm dumbell benchpress @ 30×1 8 reps/arm 3set @ 10-12,5-12,5 kg
A2. Ring biceps curl @30×0 8 3set
A3. Skull crushers @ 30×1 8 reps 3set @ 2×7 kg DB
B.
Gone in 6x60seconds (x 2 bestämde Martin A ;-))
AMRAP 60sec Airsquats
AMRAP 60sec Push ups
AMRAP 60sec Situps
AMRAP 60sec Burpees
AMRAP 60sec Ballslams
AMRAP 60sec KB swings
*No rest between the AMRAPS =), try to keep track of your total reps
Har ingen aning om hur många det blev, men många blev det.