A1. Single arm half kneeling shoulder press w.
DB or KB @ 30×1 6-8reps/arm 4set
A2. Backward stepping lunge w barbell in front rack 6-10reps (3+3 or 4+4 or 5+5) 4set
B. In teams of 2 AMRAP 15 min
I go, you go, we go!?
1,2,3,4,5,6,7,8,9,10 and so on untill time cap
Goblet squat
KB swing
P1. Performs 1 gob squat + 1 KB swing while P2 rests
then P2 performs the same reps while P1 rests. Reps keep ascending until timecap
*every third minute ALL teams performs 5 burpees berfore resuming the squat and swing combo
Härliga lördag – vi bygger massa i benen – du vill ju ha snygga lår i shortsen i sommar! 😉
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