A1.Tall kneeling single arm shoulder press @ 21×1 6-8reps/arm 3set
A2. Pull up / ring row @ 31×1 3-6reps 3set
B1. Pistonrows 6-8reps 3 set
B2. Dips / ring dips / bench dips @ 30×0 3-8 reps 3set
AMRAP 10min
”Get a grip”
In teams of 2
10+10m pinch grip farmers walk w. plate or dumbbell + 30 sek plank hold
*one person work one person rest
If 3 in the team, two persons go at the same time while P3 rest
Lördag = Press och drag! So get a grip on yourself and come on over! 😉
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