A. 15 min work on following clean complex
1x Clean pull 1x Power clean 1x Frontsquat
B1. Lateral lunge with 2x KB in frontrack 8-10reps 3 set
B2. Renegade row 8-10reps 3set
EMOM 12min
Min 1,4 and so on: 20-30 Tall kneeling frontrack hold
Min 2, 5 and so on: 30-40 sec farmers/waiters walk
Min 3, 6 and so on: 20-30 sec hang with knee tuck/straigth legs
16:3 Snatch/happande PU
! 1.03
2.2,23
3 4,00
4 5,33
5.5,50
6 1 snatch
Kul attprova på.