A. RDL @ 40X0 3-4 reps 5 set 3 min rest

B. In teams of two (one work/one rests)

10 min AMRAP
3-4 tire flips
10-12 boxjump stepdowns/alternating stepups on tire

10 min AMRAP
12 double battle rope strokes / 12 double kettlebell swings
30 sek FLR

10 min AMRAP
10+10 meter yoke carry / 10+10 meter double kettlebell overhead carry / 10+10 sandbag overhead carry
10+10 meter walking lunges with bumper plate overhead

10 min AMRAP
20+20 meter farmers walk
1-2 wall walks or 1-2 push press with log or 2-3 double kettlebell push presses

A-delen: Inga kostigheter. Bra form.

B-delen: Välj två av de fyra alternativen som finns ovan. 5 min vila mellan AMRAP:s.