A1. Standing shoulderpress w. dumbells @ 31×1 6-8reps 4set
A2. Fatmanchins / Pulls ups @ 31×1 3-5reps 4set
A3. KB snatches 6-8/arm 4set
B.
”Dont drop’em like they’re hot”
In teams of 2
AMRAP 8min
Burpees
* one person must hold a tall kneeling frontrack hold with 2xKB in order for reps to count
* each person can’t do more then 10 burpees at the time
A1. Standing shoulderpress w. dumbells @ 31×1 7 reps 4set @ 2×9 kg DB
A2. Fatmanchins @ 31×1 5reps 4set
A3. KB snatches 6 /arm 4set @ 12 kg
B.
”Dont drop’em like they’re hot”
In teams of 2 – med Petter
AMRAP 8min
Burpees
85 st
* one person must hold a tall kneeling frontrack hold with 2xKB in order for reps to count
@ 2×16 kg och 3 sista varven 2×12 kg
Härligt fredagspass!
A1. 2x7kg DB 6reps x 4set
A2. Fatmanchins 5reps x 4set
A3. 12kg KB 8reps/arm x 4set
B. Team med Sandra.
95st burpees
2x12kg KB på tall kneeling frontrack hold.
Grinade riktigt illa i slutet, men det gick galant ändå 🙂
Starkt jobbat =) !