av Coach | aug 23, 2016 | Dagens pass
A1. Bulgaraian splitsquats 5reps/leg 4set A2.Croc rows(krook rows) 6-8reps/arm 4set A3. Powellraise @ 30×1 6-8reps/side 4 set B. AMRAP 10min In teams of 2 ”i push you push” 1-2-3-4-5-6-7-8-9-10 Thursters bar/plate/KB Push ups *one person work one...
av Coach | aug 23, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 3-4 1000m row/skierg vila 2.30 or 3-4 sets of: 80 cal @ AD / 50 cal @ AB vila 2.30 or 3-4 sets of: 800m running vila 2.30 Project Bulletproof A1. Tall kneeling pallofpress @ 2222 4-5reps/side 3set A2. Bottoms...
av Coach | aug 20, 2016 | Dagens pass
A. 15min build to a challenging complex of 2x powerclean, reset between lifts B 12 set 30sec Alt 1 hand KB swings 30sec rest C. 12 set 30sec Burpees 30sec rest BAM!? Klockrent lyft! ? Emma passade på att bli medlem efter midsommar, varmt välkommen, nu kör vi! ?...
av Coach | aug 20, 2016 | Dagens pass
A. Closegrip benchpress @ 20×0 3reps 3set, if possible heavier than last week B1. Pull up 31×1 4-5reps / Pull up with isometric hold/ Weighted pull up @ 31A1 4-5reps 4set B2.1x Pushpress 1x Jerk anyhow 4set C. Tabata push up 20 on 10 of x8 D. Dumbell...
av Coach | aug 17, 2016 | Dagens pass
A.Back squat @ 20×1 3reps 3set, if possible heavier than last week B. AMRAP 7min Alternating arms 1x KB snatch 1x Windmill C. ”you know you want to” AMRAP 7min Burpees OPTIONAL Skill of the week EMOM 10min even 1-2 wall walks / 10-20sec handstand odd...
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