av Coach | aug 26, 2016 | Dagens pass
A. In 30min establish 1 RM in the following exercises -Closegrip benchpress -TGU right and left hand – Pushpress from rack B. AMRAP 10min 3 pull ups or jumping pull ups 6 Push ups 9 Heavy KB swings Här får tjejer vara starka och killar med! ??? vi ses väl idag?...
av Coach | aug 26, 2016 | Dagens pass
A. In 20 min build to 1 RM backsquat B1. 14 steps deathmarch 3set B2. Powellraise 30×1 6-8reps/arm 3set C. Inger 3 rounds for time 25 KB swings 25 Burpees Vi byggde ett extra par kedjor! Dubbelt upp är ju kul! Kom och lek med oss! #bästaboxen #crossfituppsala...
av Coach | aug 26, 2016 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 3-4 1000m row/skierg vila 2.30 or 3-4 sets of: 80 cal @ AD / 50 cal @ AB vila 2.30 or 3-4 sets of: 800m running vila 2.30 Project Bulletproof A1. Tall kneeling pallofpress @ 2222 4-5reps/side 3set A2. Bottoms...
av Coach | aug 23, 2016 | Dagens pass
A. Deadlift 1.1.1 reps 3set – go heavy with perfect form, reset between each rep B1. Hammer curls @ 40×0 6-8reps 3set B2. 4-5 Heavy Windmills/arm 3set C. Time cap 25min In teams of 3 300FY on the rower *Divide work as you want in the team Konditionsgrunden...
av Coach | aug 23, 2016 | Dagens pass
A. in 15 min build to a heavy complex of: 2x power snatch, reset between lifts. B. 6-8 heavy KB clean and jerks 4set C. Spend 8 min and practise handstands solo or with a friend or 10 month shoulderpress @31×1 6-8reps 3set EMOM 15min Min 1,4 and so on: 30-40sec...
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