av Coach | okt 27, 2016 | Dagens pass
A. 15min Build to a heavy hang power snatch B1. Closegrip benchpress 3-3-2-2-1reps Build per set if possible =) B2. Straigth single leg lowering @ 30×1 4-5reps/leg 5set https://youtu.be/5jQlFgoehZg) C. AMRAP 5min 1x KB snatch 1 x TGU * snatch tKB to a lock out...
av Coach | okt 27, 2016 | Dagens pass
A1. Backward lunge with 2xKB in front rack 4-6reps/leg 4set A2. Windmills 4-6reps/arm 4 set A3. Pull ups / ring rows @ 20×1 4-6reps 4set B. AMRAP 15min 4 Man makers 6 KB Clean and jerk (3+3) 8 8 Sit ups 20sec plankhold Stängerna får aldrig vila, när den ena...
av Coach | okt 25, 2016 | Dagens pass
Uppsamlingsdag 4-5sets 8 TGU (4+4) 30-40cal rowing/AD/AB/Skierg 30sec alt plank salute rest 2min Äntligen Tisdag! Plank pull-through congaline! Ett filmklipp publicerat av Tränarprofil Cfua (@crossfituppsala) Okt 25, 2016 kl. 1:48...
av Coach | okt 25, 2016 | Dagens pass
A. In 15min Build to a heavy hang powerclean B1. Dips / ring dips / benchdips @ 20×1 4-5reps B2. Hammercurls curls @ 20×1 4-5reps 3set C. EMOM 10 min Odd 20-30sec tall kneeling front rack hold w 2x KB Even 8-10 alternating 1H KB swings CrossFit Uppsala goes...
av Coach | okt 24, 2016 | Dagens pass
A. From rack: 2x jerk (push or split) 4set B1. Ring biceps curl @30×1 6-8reps 4sets B2.Powell raise 30×1 6-8/arm 4set C. AMRAP 10min ”Get a grip” In teams of 2 10+10m pinch grip farmers walk w. plate or dumbbell + 30 sek plank hold *one person...
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