av Coach | okt 25, 2016 | Dagens pass
A. In 15min Build to a heavy hang powerclean B1. Dips / ring dips / benchdips @ 20×1 4-5reps B2. Hammercurls curls @ 20×1 4-5reps 3set C. EMOM 10 min Odd 20-30sec tall kneeling front rack hold w 2x KB Even 8-10 alternating 1H KB swings CrossFit Uppsala goes...
av Coach | okt 24, 2016 | Dagens pass
A. From rack: 2x jerk (push or split) 4set B1. Ring biceps curl @30×1 6-8reps 4sets B2.Powell raise 30×1 6-8/arm 4set C. AMRAP 10min ”Get a grip” In teams of 2 10+10m pinch grip farmers walk w. plate or dumbbell + 30 sek plank hold *one person...
av Coach | okt 24, 2016 | Dagens pass
A. In 15min build to a heavy 3rep Frontsquat B1. Offset single leg RDL with KB @30×1 6-8reps/leg 3set B2.Croc rows 6-8reps/arm 3set C. 10-9-8-7-6-5-4-3-2-1 KB Swings Burpees Ball slams OPTIONAL Skill of the week – Handstands Spend 10 minutes practise...
av Coach | okt 21, 2016 | Dagens pass
Uppsamlingsdag 5-6sets 2-3 squating pallofpress/side @ 2222 30-40cal rowing/AD/AB/Skierg 20-30 sec passive hang rest 2.30min Sheriffen krigar med ”Christine” 3 varv på tid 500m Rodd 12 Marklyft med kroppsvikt 21 Boxhopp #crossfituppsala #komihågattle...
av Coach | okt 21, 2016 | Dagens pass
A. Deadlift 3 reps 5 set B. AMRAP 20min In teams of 3 or 2 divide work as you want 90 Kettlebell swings 90 Goblet squats 90 Ball slams – every 30 rep the whole team performce 10 burpees Vår exilamerikan Chris kicking it oldschool. Great work bro! ? Ett foto...
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