av Coach | nov 6, 2016 | Dagens pass
Uppsamlingsdag 5-6sets 2-3 squating pallofpress/side @ 2222 30-40cal rowing/AD/AB/Skierg 4-5 TTB or hanging knee raise rest 2.30min ”Gotta catch them all” 8-12-16-20-24-28-32-36-40-48kg getups, 1 per arm. Buy-in at every KB weight 200m row. Ett foto...
av Coach | nov 6, 2016 | Dagens pass
A. Deadlift 1.1.1 reps 3set – go heavy with perfect form, reset between each rep B. Time cap 25min In teams of 3 ”Baseline or flatline?” 3000m on the rower AMRAP Syncronised burpees until timecap *Divide work as you want in the team Bra stämning vid...
av Coach | nov 6, 2016 | Dagens pass
A. 15min Build to a heavy hang power snatch + 1 OH squat B1. Closegrip benchpress 3-3-2-2-1reps Build per set if possible =) B2. Hanging leg raise @ 31×1 4-6reps 5set C. AMSAP reverse plank...
av Coach | nov 4, 2016 | Dagens pass
A1. Russian step up w KB at the side of the body 4-6reps/leg 4set A2. Tall kneeling shoulderpress w dumbbells 4-6reps 4set A3. Single arm ring rows @ 20×1 4-6reps/arm 4set B. ”Short and sweet” 4 rounds of 12 dbl KB swings 9 sit ups 6 Plate thusters...
av Coach | nov 1, 2016 | Dagens pass
Uppsamlingsdag 5-6sets 2-3 squating pallofpress/side @ 2222 30-40cal rowing/AD/AB/Skierg 4-5 TTB or hanging knee raise rest 2.30min Hållningsanalys är ett bra första steg för att se hur kroppens strukturer balanserar varandra, och vi kan bilda oss en bra första bild...
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