av Coach | sep 20, 2016 | Dagens pass
A1. Standing shoulderpress w. bar @ 21×1 6-8reps 4set A2. Pull ups / jumping pull ups @ 21×1 4-5reps 4sets A3.Powellraise @ 30×1 6-8/arm 4set B. In teams of 2 AMRAP 10min 2 lengths heavy suitcasewalk (one right and one left arm) + 6 burpees *team mate...
av Coach | sep 20, 2016 | Dagens pass
A. Frontsquat @ 30×1 4-6reps 4set B1. Hipthruster @ 31×1 6-8reps 3set *Use KB or plate if possilbe B2. Pistonrows 6-8reps/arm 3set C. AMRAP 9min 4 Manmakers 6 Uneven push ups (3+3) 8 Situps 15 sec hold in bottom position of a gobletsquat *Use a KB when you...
av Coach | sep 18, 2016 | Dagens pass
Uppsamlingsdag 4-5sets 8 TGU (4+4) 40cal rowing/AD/AB/Skierg 30sec alt plank salute rest 2min ”Don’t drop em like they’re hot…” aka ”CFUA Tail Pipe”! 8 min amrap burpees in teams of 2, P1 burpees P2 2KB tall kneeling...
av Coach | sep 18, 2016 | Dagens pass
A1. RDL @ 20×1 6-8reps 4 set B1. Bicepcurls in ring @ 210×1 6-8reps 4set B2. Cossack squat bodyweigth or KB in ront rack 6-8reps/leg 4set B. In teams of 3 AMRAP 15 min ”Climbing Mount CFUArest” 1,2,3,4,5,6,7,8,9 and so on til timecap Push up Sit...
av Coach | sep 17, 2016 | Dagens pass
A1 OH squat @ 21×1 6-8reps 3set A2. Piston row 6-8reps/arm 3set B1. Closegrip benchpress @ 30×0 6-8reps 3set B2. Halfkneeling pallofpress @ 2222 6-8reps/side 3set C. AMSAP sideplank Bröderna tar fredagar på allvar! Nu är det helg! ? #crossfituppsala...
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