av Coach | nov 17, 2016 | Dagens pass
A1. Pull up / ring row 4-5 @ 21×1 3set A2. Kneeling shoulder press with dumbbells 4-5reps @ 21×1 3set A3. Sideplank row @ 2222 4-5reps /side 3set B. In teams of 2 AMRAP 10min ”swing, plank,rest, repeat” P1 10KB swings P2 45 accumulate 45sec...
av Coach | nov 17, 2016 | Dagens pass
A. Back squat @ 31×1 6-8 reps 4set B1. Death march 12steps 3set B2. Hammercurls @ 40×0 3set C. ”Mini inger” 3rounds 15 KB swings 15 Brupees OPTIONAL ”Skill of the week” EMOM 10min even 1-2wallwalks odd 10 Double unders/ 20 Single...
av Coach | nov 14, 2016 | Dagens pass
Uppsamlingsdag Catch up on missed tests or 5-6sets 10 single leg hipthursters per leg 30-40cal rowing/AD/AB/Skierg 30sec tall kneeling frontrack hold with 2xKB rest 2.30min Mattias krossar 50 pullups på tid, i obrutna set om 10, i sin nya snygga tränartröja ? Ett foto...
av Coach | nov 14, 2016 | Dagens pass
A. In 15min build to 1RM deadlift with perfect form B. Sörensens test C. 300FY 10min Amcal AD/AB/Rodd Det är fredag! Kom hit och lyft något! ? #crossfituppsala #friyay Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala) Okt 27, 2016 kl. 11:30...
av Coach | nov 12, 2016 | Dagens pass
A. 15min Build to 1RM power snatch B. 15min Closegrip benchpress build to 1RM C. Build to a heavy 2 rep TGU right/left arm The Hazelbutt (double) strikes again! ?? #Repost @nitrolution with @repostapp ・・・ PR i bänk (120 kg) och OHS (125 kg) denna veckan. Tack...
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