av Coach | sep 26, 2016 | Dagens pass
A. RDL @ 20×1 4-5reps 5 set B. Divide work as you want Timecap 25min 100 Kettlebell swings 100 Goblet squats 100 Burpees AMCAL on the rower until timecap *In order for the reps to count one team member must hold an FLR position Not in the house: ”Der...
av Coach | sep 24, 2016 | Dagens pass
A1 OH squat @ 20×1 4-5reps 4set A2. Renegade rows 6-8reps/arm 4set B1. Closegrip benchpress @ 20×1 6-8reps 4set B2. Sideplank row @2222 6-8reps/side 4set C. AMSAP reverse...
av Coach | sep 24, 2016 | Dagens pass
A1. Crossover step up w KB in frontrack or goblet position 6-8reps/leg 4set A2. Single arm ringrow @20×1 4-6reps/arm 4 set A3. 1x windmill 1x TGU/arm 4set * use the 4sets to build to a challenging combo B. AMRAP 10min 10 Alt backward stepping lunge (5+5) 5 Push...
av Coach | sep 22, 2016 | Dagens pass
Uppsamlingsdag 5-6sets Trap 3raise 4-5reps/arm 40cal rowing/AD/AB/Skierg Tall kneeling pallofpress @ 2222 4-5reps/side rest 2min Vem minns sitt första Baselinetest!? 1000 m rodd + AMRAP burpees! Ny fullbokad baskurs (kvällstid 20-21) körde igång igår! Full fart och...
av Coach | sep 22, 2016 | Dagens pass
A. 15min 1x power clean 1x hang power clean 1x frontsquat Arnold who? B1. Hammercurls/barbellcurls w. back against wall 6-8reps 3set B2. Tricep kickback @ 30×0 6-8reps 3set C. EMOM 10 min Odd 4 windmills (2+2) Even 8-10 heavy KB swings Sandra har återigen hittat...
Senaste kommentarer