av Coach | nov 24, 2016 | Dagens pass
A. Back squat @ 31×1 6-8 reps 5set B1. Single leg hip thruster @ 21×1 6-8reps/leg 3set *use plate if possible B2. Dips / benchdips @ 20×1 6-8reps 3set C. Mellan Inger 3rounds 20 KB swings 20 Brupees OPTIONAL Skill of the week EMOM 10min even 3-5 Toes to...
av Coach | nov 22, 2016 | Dagens pass
Uppsamlingsdag 3-4sets 4 KB snatch to TGU (2+2) 40cal rowing/AD/AB/Skierg 30sec tall kneeling frontrack hold with 2xKB rest 2min ”Cause you’re sexy and you know it!” ❤️ #crossfituppsala #bästamedlemmarna #splitsquats Ett foto publicerat av...
av Coach | nov 22, 2016 | Dagens pass
A1. Single leg offset RDL @ 30×1 6-8reps 3 set A2. Renegade rows 6-8reps/arm 3set A3. Lateral lunge w. KB in frontrack 6-8reps/leg 3set B. ”Put your hands up for CFUA” AMRAP 20min 1 work 2 rest 1 Length OH walk w 2xKB 10 Burpees 1 Length OH walk w...
av Coach | nov 20, 2016 | Dagens pass
A. Overhead squat @ 31×1 4-5reps 3set B1. Single arm dumbbell benchpress @ 20×1 6-8reps/arm 3set B2. Croc rows 6-8reps/arm 3set C. ”Its complexicated” In 10 min build to a challenging complex of 1x single arm KB swing 1x single arm KB clean and...
av Coach | nov 20, 2016 | Dagens pass
A1. Splitsquat @ 31×1 6-8reps/leg 4set A2. Ring face pulls @ 21×1 6-8reps 4 set B. AMRAP 15 min 2 elephant walks 4 windmills (2+2) 6 Alt KB clean and jerks 8 Backward lunge with shoulderpress Jo rå satte nu är det fredagsmys på klubben! #crossfituppsala...
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