av Coach | nov 22, 2016 | Dagens pass
A1. Single leg offset RDL @ 30×1 6-8reps 3 set A2. Renegade rows 6-8reps/arm 3set A3. Lateral lunge w. KB in frontrack 6-8reps/leg 3set B. ”Put your hands up for CFUA” AMRAP 20min 1 work 2 rest 1 Length OH walk w 2xKB 10 Burpees 1 Length OH walk w...
av Coach | nov 20, 2016 | Dagens pass
A. Overhead squat @ 31×1 4-5reps 3set B1. Single arm dumbbell benchpress @ 20×1 6-8reps/arm 3set B2. Croc rows 6-8reps/arm 3set C. ”Its complexicated” In 10 min build to a challenging complex of 1x single arm KB swing 1x single arm KB clean and...
av Coach | nov 20, 2016 | Dagens pass
A1. Splitsquat @ 31×1 6-8reps/leg 4set A2. Ring face pulls @ 21×1 6-8reps 4 set B. AMRAP 15 min 2 elephant walks 4 windmills (2+2) 6 Alt KB clean and jerks 8 Backward lunge with shoulderpress Jo rå satte nu är det fredagsmys på klubben! #crossfituppsala...
av Coach | nov 20, 2016 | Dagens pass
Uppsamlingsdag 3-4sets 4 KB snatch to TGU (2+2) 30-40cal rowing/AD/AB/Skierg 30sec tall kneeling frontrack hold with 2xKB rest 2min Satan vad det har plingats den senaste tiden! Grymt jobbat allihopa! ? Idag är det tillbaka till underbara fredagar och vanor...
av Coach | nov 18, 2016 | Dagens pass
A in 15 min work on following clean complex 1x powerclean 1x hang poweclean 2 backward lunges (1+1) B 10min AMRAP 10 ball slams 10 alternating KB snatch (5+5) 2 Elephantwalks rest 5min 10min AMRAP 10burpees 10 sit ups 2 windmills (1+1) Big-Pete och Small-Ian i...
Senaste kommentarer