av Coach | dec 8, 2016 | Dagens pass
A. Spend 15 min on following complex 1x Power snatch 2x OH squat @ 30×1 * try to get 4-5sets B1. Single arm dumbbell bench press w hip bridge @ 20×1 6-8reps/arm 3set B2. Piston Rows 6-8reps/arm 3set C. The complex complex In 10 min Build to a challenging...
av Coach | dec 7, 2016 | Dagens pass
A1. Bulgarian Split Squats w Bar/KB in front rack @ 30×1 8-10reps/leg 4set A2. Drag curls @ 30×1 6-8reps 4 set *https://youtu.be/LMdNTHH6G8I A3. Powell raise @30×1 6-8reps/arm 4set B. EMOM 14min Min 1,4 and so on: 20-30 sec Tall kneeling front rack hold...
av Coach | dec 6, 2016 | Dagens pass
Uppsamlingsdag 3-4 sets of 20-30 sec tall kneeling OH hold w. 2x KB 30-40 cal rowing/AD/AB/Skierg 6-8 plank salute/arm rest 2min Vi tar igen av de senaste dagarnas pass eller njuter av plankor och flåsmaskiner eller varför inte både och?! 🙂 Vi har fött en väldigt...
av Coach | dec 5, 2016 | Dagens pass
A. In 15min Work on following complex 1x powerclean + 1x hang powerclean + 1x frontsquat + 2 backward lunges (1+1) B. AMRAP 5min 10 KB Swings 10 Mountainclimbers (5+5) 2 Alt TGU (1+1) rest 2 min AMRAP 5min 15 Airquats 10 Situps 5 Burpees rest 2 min AMRAP 5min 10 KB...
av Coach | dec 4, 2016 | Dagens pass
A1. Weighted pull up / Pull up / Ring row 4-5 reps @31×1 3set A2. Tall kneeling single arm shoulderpress 4-5 reps/arm @30×1 3set A3. 20-30 sec walking plank on the spot 3set *start plank on elbows, transfer to a push up position by walking hands up one by...
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