av Coach | nov 20, 2016 | Dagens pass
A. Overhead squat @ 31×1 4-5reps 3set B1. Single arm dumbbell benchpress @ 20×1 6-8reps/arm 3set B2. Croc rows 6-8reps/arm 3set C. ”Its complexicated” In 10 min build to a challenging complex of 1x single arm KB swing 1x single arm KB clean and...
av Coach | nov 20, 2016 | Dagens pass
A1. Splitsquat @ 31×1 6-8reps/leg 4set A2. Ring face pulls @ 21×1 6-8reps 4 set B. AMRAP 15 min 2 elephant walks 4 windmills (2+2) 6 Alt KB clean and jerks 8 Backward lunge with shoulderpress Jo rå satte nu är det fredagsmys på klubben! #crossfituppsala...
av Coach | nov 20, 2016 | Dagens pass
Uppsamlingsdag 3-4sets 4 KB snatch to TGU (2+2) 30-40cal rowing/AD/AB/Skierg 30sec tall kneeling frontrack hold with 2xKB rest 2min Satan vad det har plingats den senaste tiden! Grymt jobbat allihopa! ? Idag är det tillbaka till underbara fredagar och vanor...
av Coach | nov 18, 2016 | Dagens pass
A in 15 min work on following clean complex 1x powerclean 1x hang poweclean 2 backward lunges (1+1) B 10min AMRAP 10 ball slams 10 alternating KB snatch (5+5) 2 Elephantwalks rest 5min 10min AMRAP 10burpees 10 sit ups 2 windmills (1+1) Big-Pete och Small-Ian i...
av Coach | nov 17, 2016 | Dagens pass
A1. Pull up / ring row 4-5 @ 21×1 3set A2. Kneeling shoulder press with dumbbells 4-5reps @ 21×1 3set A3. Sideplank row @ 2222 4-5reps /side 3set B. In teams of 2 AMRAP 10min ”swing, plank,rest, repeat” P1 10KB swings P2 45 accumulate 45sec...
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