av Coach | jan 24, 2017 | Dagens pass
A. 1x hang power clean + 2 backward stepping lunge (1+1) 4set B1. Powellraise @ 30×1 6-8reps 3 set B2. Tall kneeling frontrack hold 20-30 sec 3set *make it challenging C. ”Femtonminuterenkvart” AMRAP 15min 10 KB swing 10 push ups 10 goblet squats...
av Coach | jan 24, 2017 | Dagens pass
A1. Half kneeling single arm shoulder press @ 21×1 6-8reps/arm 3set A2. Single arm ringrow @21×1 6-8reps /arm 3 set B1. Hammer curls @ 40×0 6-8reps 3 set B2. Skull crushers @ 30×0 6-8reps 3set C. I go you go In teams of 2 AMRAP 7min Man makers...
av Coach | jan 24, 2017 | Dagens pass
A. Front squats @ 31×1 6-8reps 4 set B1. Windmills @20×1 4-5reps/side 3set B2. KB swings (lagom) 8-10reps 3set *medium weight, focus on explosive hip extension C. 4 rounds of 2 inch worms 5 burpees 10 ball slams 15 air squats OPTIONAL Challange of the week...
av Coach | jan 24, 2017 | Dagens pass
Uppsamlingsdag! Catch up on missed test or 2000m row for time or (if your cool) 60min row for meters Japp, det var allt för denna cykel. Imorgon börjar det en ny era mot nya höjder och nya mål! 🙂 Kom ihåg att fortsätta ge feedback och skriva in era resultat –...
av Coach | jan 20, 2017 | Dagens pass
A. In 15 min Deadlift build to 1 RM with PERFECT FORM =) B. Sörensens test C. ”If murph was a rower” Time cap 20min In teams of 3 perform 160 cal row 100 push ups 100 air squats 100 sit ups 160 cal row *Divide work as you want in the team 1 work 2 rest In...
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