av Coach | dec 15, 2016 | Dagens pass
A1. RDL @ 31×1 6-8reps 3 set A2. Renegade rows 6-8reps/arm 3set A3. Crossover step up w KB in frontrack 6-8reps/leg 3set B. Time cap 25min In teams of 3 300FY on the rower *Divide work as you want in the team Du måste älska att få den där brännande känslan i bål...
av Coach | dec 15, 2016 | Dagens pass
A. Spend 15min on following complex 2x Power snatch 2x OH squat @30×1 * try to get 4-5sets B1. Close grip benchpress @20×1 6-8reps 3set B2. Ring row @31×1 6-8reps 3 set C. ”You’ve done the complex now do it heavy” In 10 min build to a...
av Coach | dec 12, 2016 | Dagens pass
A1. Bulgarian Split squat w bar/KB in frontrack @ 20×1 8-10reps/leg 4set A2.Skull crushers w dumbbells @ 30×1 6-8reps 4set A3. Side lying dumbell external rotation @21×0 6-8/arm 4set B. EMOM 12min 1,4 osv Hanging knee tuck 20-30 sec 2,5 osv Walking...
av Coach | dec 12, 2016 | Dagens pass
Uppsamlingsdag 3-4sets Side plank row @ 2222 4-5reps/side 30-40cal rowing/AD/AB/Skierg 10 burpees AFAP rest 2min Vi är tillbaka på en ny uppsamlingsdag. Ta igen något av de 3 senaste dagarnas pass om du missade något. Men du kan också njuta av sidoplankor med rodd...
av Coach | dec 12, 2016 | Dagens pass
A. in 15min work on following complex 1x powerclean 1x hang powerclean 1x frontsquat 4 backward lunges (2+2) B. 3min AMRAP 8KB snatch (4+4) 6 Sit ups 4 hand realease push up Rest 1 min 3min AMRAP 8 KB swings 6 Backward lunges w. KB in goblet position (3+3) 4 FLR...
Senaste kommentarer