av Coach | jan 16, 2017 | Dagens pass
Uppsamlingsdag 3-4sets 4 windmills (2 rigth+2 left) 30-40cal rowing/AD/AB/Skierg 4-5 strict haning knee raise rest 2min Möjligheternas pass – du har en 3 rätters buffé att välja på från de senaste 3 dagarna – hitta det du mår bra av! 🙂 Gren 3, ”Grace...
av Coach | jan 11, 2017 | Dagens pass
A1. Deadlift 3reps 5 set B1. Powellraise @ 30×1 6-8reps/arm 4set B2. Crossover step up w KB in frontrack 4-5reps/leg 4set B. In teams of 3 Time cap 20min In teams of 3 ”Baseline or flatline?” 3000m on the rower AMRAP Syncronised burpees until timecap...
av Coach | jan 11, 2017 | Dagens pass
A. Spend 15min on following complex 2x Power snatch * try to get 4-6sets B1. Close grip benchpress @ 20×1 5 reps 3set B2. 8-10 heavy KB swings 3 set C1. Single leg hip thuster @ 31×1 3set C2. AMRAP push ups @ 40×0 3set * if u cant keep the prescribed...
av Coach | jan 11, 2017 | Dagens pass
A1. Bulgarian Split squat w bar/KB in frontrack @ 20×1 4-6reps/leg 4set * heavier then last week if possible A2.Ring bicep curls @ 30×1 6-8reps 4set A3. Croc row 6-8/arm 4set B. EMOM 15min Min 1,4 and so on: 20-30sec Tall kneeling front rack hold Min 2, 5...
av Coach | jan 11, 2017 | Dagens pass
Uppsamlingsdag 3-4sets 4 windmills (2 rigth+2 left) 30-40cal rowing/AD/AB/Skierg 4-5 strict haning knee raise rest 2min Många roliga pass att ta igen – har du redan kört alla – unna dig lite lugnare tempo och jobba igenom ovan – du mår bra av att...
Senaste kommentarer