av Coach | feb 14, 2017 | Dagens pass
A 1x snatch pull 1x powerssnatch 4set *keep the weights light and focus on quick and full extension of the hip B1. Close grip benchpress @ 3×0 6-8reps 3set B2. Pistonrows 6-8reps/arm 3set B3. Ring face pulls 4-6reps 3 set...
av Coach | feb 12, 2017 | Dagens pass
A. OH squat @ 30×1 3-5reps 4set *practise good form and get confident in the bottom position before adding weights B1. Lateral lunge with weight in front rack 4-5reps/leg 3set B2. Ring biceps curl @ 30×1 6-8reps C. 3 rounds 5 Push up 10 Situps 15 Plate...
av Coach | feb 12, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 6-7 sets of: 500m row/skierg 5-6 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Då var vi här igen. Bygga sin aeroba kapacitet är bra av så många anledningar – om inte annat bara för att få lite...
av Coach | feb 10, 2017 | Dagens pass
A. 2x hang power clean + 4 backward steping lunge (2+2) 4set B1. Powell raise @ 30×1 6-8reps/arm 3 set B2. Plank transfers 6-8reps /side 3set C. ”Its complexicated” In 10 min build to a challenging complex of 1x single arm KB swing 1x single arm KB...
av Coach | feb 10, 2017 | Dagens pass
A1.Tall kneeling shoulder press w 2x DB/KB @ 21×1 6-8reps/arm 3set A2. Pull up / ring row @ 30×1 3-8reps 3set B1. Renegade row 6-8reps/arm 3 set B2. Dips / ring dips / bench dips @ 30×0 3-8 reps 3set In teams of 2 Dunk it! AMRAP 8min Ballslams P1 Ball...
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