av Coach | feb 23, 2017 | Dagens pass
In teams of two – one work/one rests: 6-8 sets of: 500m row/skierg 6-8 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Ta igen av de senaste dagarnas pass eller fortsätt jobba på det aeroba. Happy Sunday! 🙂 Är det redan fredag? Nä! Morgonpass på en torsdag?!...
av Coach | feb 23, 2017 | Dagens pass
A. RDL @ 20×1 3-5reps 5set (heavier then last week if possible) B.In teams of 3 Timecap 20min Strike or burpees Target 300 cal on the rower Each team member must row 300m and try to stop at exactly 300m. Every meter above or below the 300m target generates 1...
av Coach | feb 23, 2017 | Dagens pass
A 1x powerssnatch 1x hang powersnatch 4set *keep the weights light and focus on quick and full extension of the hip B1. Close grip benchpress @ 20×1 6-8reps 4set B2. 6-8 heavy KB swings 4set C. Tabata plank hold 8 intervalls 20 sec plank hold 10 sec rest...
av Coach | feb 20, 2017 | Dagens pass
A. OH squat @ 20×1 2-4reps 4set *practise good form and get confident in the bottom position before adding weights B1. Cross over step up with or without KB in front rack 4-5reps/leg 3set B2. Piston rows 6-8reps/arm 3set C. 7 min AMRAP 7 burpees 7 goblet squats 7...
av Coach | feb 20, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 6-8 sets of: 500m row/skierg 6-8 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Nu har vi skruvat upp antalet intervaller – kan ni hålla samma tempo trots ökad mängd? Håll det aerobt – samma...
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