av Coach | feb 28, 2017 | Dagens pass
A1. Bulgarian Splitsquat @ 30×1 6-8reps/leg 4set A2. Hammercurls @ 40×0 6-8reps 4set A3. Tall kneeling pallofpress @ 2222 4-6reps/saide 4set B. ”3s and 7s” AMRAP 10min 3 KB snatches right hand 7 Burpees 3 KB snatches left hand 7 Sit ups Vad vore...
av Coach | feb 27, 2017 | Dagens pass
Uppsamlingsdag! In teams of two – one work/one rests: 6-9 sets of: 500m row/skierg 6-9 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Redan Uppsamlingsdag! Vi höjer antalet sets igen. Får ni till hela 9 sets i samma fina tempo?! Jobba på det aeroba! 🙂 Inför...
av Coach | feb 26, 2017 | Dagens pass
A. 1x power clean 1x hang power clean 4-5set B1.Powell raise @ 30×1 6-8reps/arm 3 set B2. Sideplank row @ 2222 4-6reps/arm 3set C. EMOM 15min Min 1: 30-40sec hanging knee raise / passive hang Min 2: 30-40sec KB swings Min 3: 30- 40sec Goblet squat bottom position...
av Coach | feb 25, 2017 | Dagens pass
A.2x strict shoulder press w. bar + 1 push press 3set (start from rack) B1.Pull up / ring row @ 30×1 4-9reps 3set B2. Dips / ringdips / benchdips @ 30×1 3set *if u can use weight for B1 and B2 In teams of 2 AMRAP 7min 1-2-3-4-5-6-7-8-9 and so on P1...
av Coach | feb 23, 2017 | Dagens pass
A. Front squat @ 20×1 8-10 reps 4 set B1. Hip thurster 6-8reps 3set B2. Ring facepulls 6-8reps/arm 3set C. AMRAP 8min 5 Plate thusters 10 Backward lunges w plate in frontrack (5+5) 20 Mountain climbers (10+10) OPTIONAL Challange of the week During the week...
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