av Coach | mar 7, 2017 | Dagens pass
A.1x strict shoulder press w. bar + 1 push press 1x jerk 3set (start from rack) B1.Pull up / ring row @ 30×1, 5-9reps, 3set B2. Dips / ringdips / benchdips @ 30×1, 5-9reps, 3set *if u can use weight for B1 and B2, on progressing these excercises, if u want...
av Coach | mar 5, 2017 | Dagens pass
A. Front squat @ 20×1 6-8 reps 4 set B1. Finnen 3-4reps 3set B2. Renegade row 6-8reps/arm 3set C. AMRAP 8min 2 inch worms 10 air squats 4 Push ups @ 40×0 10 alt 1h KB swings (5+5) OPTIONAL Challange of the week During the week accumelate 500cal...
av Coach | mar 3, 2017 | Dagens pass
In teams of two – one work/one rests: 6-9 sets of: 500m row/skierg 6-9sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Vi samlar ihop de delar vi saknat av de senaste dagarnas pass eller briljerar (kanske kan höja tempot nu rakt igenom?!) och bygger vidare på...
av Coach | mar 3, 2017 | Dagens pass
A. Deadlift 6-8reps 3set B. In teams of 3 AMRAP 25min P1 750m row P2 and P3 takes turn doin AMRAP of 5 Burpees 5 Situps 5 KB swings when P1 is done withe the rower P2 starts rowing and P1 and P3 countinue the AMRAP, when P2 is done P3 starts rowing and so on. Score is...
av Coach | mar 1, 2017 | Dagens pass
A 1x hang powersnatch 1xOH squat 4set B1. Close grip benchpress @ 20×1 4-6reps 3set B2. Croc rows 6-8reps / arm 3set C. Tall kneeling frontrack hold 20-30 sec 3 set Anpassa vikten så att ni kan göra en OH-squat på a-delen. Jobba endast så djupt som ni kan med fin...
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