av Coach | mar 10, 2017 | Dagens pass
A. Deadlift 5reps 3set B. In teams of 3 AMRAP 20min 1 length frontrack carry with 1KB, right hand front rack 10 KB swings 1 length frontrack carry with 1KB, left hand front rack every third round team performs 5 burpees 1 person work 2 rest, divide work as you want Nu...
av Coach | mar 9, 2017 | Dagens pass
A. 1x Power Snatch 1x OH squat 4set B1. Close grip Bench Press @ 20×1 5reps 4set B2. Single arm ring row @ 30×1 4-5reps/arm 4set C. Tabata side plank hold 4 round 20 sec side plank hold right side 4 round 20 side plank hold left side Vi jobbar upp...
av Coach | mar 8, 2017 | Dagens pass
A1. Bulgarian Splitsquat @ 20×1 6-8reps/leg 4set A2. Piston rows 6-8reps/ side 4set A3. Ring biceps curls @ 40×0 6-8reps 4set B. ”this might sting” 21-15-9 Plate thusters Burpees to plate Ljuva baksidor – jobba, jobba och jobba! För att...
av Coach | mar 8, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 7-9 sets of: 500m row/skierg 7-9 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Ta igen missade pass eller krossa det aeroba arbetet! 🙂 Vill en vara först på uppsamlingsdagen? ”Ja, såklart jag...
av Coach | mar 7, 2017 | Dagens pass
A. 1x power clean 1x hang power clean 4-5set B1.Dumbbell ext rotation @ 30×1 6-8reps/arm 3 set B2. Windmills 4-6reps/arm 3set C. EMOM 15min 1,4 Hanging dynamic kneetuck 20-30sec 2,5 Sideplank 20+20sec 3,6 waiters + farmers walk 20-30 sec Bygga vidare på...
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