av Coach | mar 15, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 7-9 sets of: 500m row/skierg 7-9 sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Heja, heja, heja! Nu samlar vi Calorier på maskinerna. Skriv namn och antal Calorier på tavlan. Kom ihåg klubbens mål att samla...
av Coach | mar 13, 2017 | Dagens pass
A. 1x power clean + 1x hang power clean + 1x jerk 4set B. ”Sun´s out gun´s out” 3 rounds 8-10 ring biceps curls / hammer curls aka ”power curls” @30×1 5-10 triceps push ups. 30×1 8-10 leg lowering, lying on the back @ 30×1 C1....
av Coach | mar 13, 2017 | Dagens pass
A. 2x push press 1x jerk 4set (start from rack) B1.Pull up / ring row @ 20×1 5-9reps 4set B2. Skull crushers w bar or dumbells @30×1 6-10reps 4set *if u can use weight for B1, if u want more challenge in the ring row extend the excentric phase even more...
av Coach | mar 13, 2017 | Dagens pass
A. Front squat @ 20×1 5 reps 4 set B1. Single leg hipthruster 3-4reps/ben 3set B2. Pistonrows 6-8reps/arm 3set C. AMRAP 6min 1-2-3-4-5-6-7-8-9-10, osv Plate thrusters Sit ups OPTIONAL Challenge of the week: CFUA vs The world During the week accumulate AMCAL...
av Coach | mar 11, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 7-9 sets of: 500m row/skierg 7-9sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Då var vi här igen. Samla upp missade pass eller så tar vi och hittar ett jämnt fint tempo i det Aeroba jobbet. 🙂 Vilket jäkla...
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