av Coach | mar 21, 2017 | Dagens pass
A. In 15min Build to 3 RM frontsquat B1. Hipthrusters 31×1 4-6reps 3set B2. Croc Rows 6-8reps / arm 3set C. Frank 21-15-9 Thrusters plate/KB/bar Burpees Nu ser vi till att le lite extra och så kör vi lite tester. Se till att göra ditt bästa (mer kan en inte göra)...
av Coach | mar 20, 2017 | Dagens pass
Uppsamlingsdag In teams of two – one work/one rests: 7-9 sets of: 500m row/skierg 7-9sets of: 40 cal @ AD / 25 cal @ AB Work:rest 1:1 Nu tar vi och samlar in de sista Calorierna denna vecka som Box! 🙂 But do you do your windmills?! ? #crossfituppsala Ett inlägg...
av Coach | mar 16, 2017 | Dagens pass
A. Deadlift 3 reps 5set B. In teams of 3 Time Cap 20min ”What goes up must come down” Buy in 10 synchronized burpees 30 Goblet Squats 60 KB clean and jerk 90 Thrusters plate or bar 60 KB clean and jerk 30 Goblet Squats Buy out 10 synchronized burpees...
av Coach | mar 16, 2017 | Dagens pass
A. 2x Power Snatch, reset between lifts 4set *Build per set if you can so start of with a light weight B1. Close Grip Benchpress @ 20×1 5reps 4set B2. Sideplank Row @ 2222 4-6reps/side 4set C. 3x 20-30 sec Sörensen Hold Ryck – Nu är det 2 ryck per set och...
av Coach | mar 16, 2017 | Dagens pass
A1. Bulgarian Split Squat @ 20×1 4-5reps/leg 4set A2. Piston rows 6-8reps/ side 4set A3. Ring biceps curls @ 40×0 6-8reps 4set B. ”Lunge it, swing it, squat it and try not to drop it” AMRAP 8min 8 backward stepping lunges w kb in frontrack (4+4)...
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