av Coach | apr 19, 2017 | Dagens pass
A1. Single arm half kneeling shoulder press w. DB or KB @ 30×1 6-8reps/arm 4set A2. Backward stepping lunge w barbell in front rack 6-10reps (3+3 or 4+4 or 5+5) 4set B. In teams of 2 AMRAP 15 min I go, you go, we go!? 1,2,3,4,5,6,7,8,9,10 and so on untill time...
av Coach | apr 19, 2017 | Dagens pass
A. 1x power clean 1x hang power clean 4set B1. Pull up / ring pull up / ring row @ 30×1 4-6reps 3set B2. 10+10 meters farmers + waiters walk *switch side after 10m C1. Kroc row @ 30×1 6-8reps/arm 2set C2. AMSAP side plank hold 2set (right + left side)...
av Coach | apr 19, 2017 | Dagens pass
A. 1x snatch pull 1x hang power snatch 1x OH squat 3set B. Back squat @ 30×1 6-8reps 3set C. AMRAP 10min 5 forearm push up or regular push up @ 40×1 10 alternating lunges jumping or backward stepping (5+5) 15 Situps *only regular push ups uses the 40×1...
av Coach | apr 17, 2017 | Dagens pass
Uppsamlingsdag 4-5set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are being worked towards by the whole box...
av Coach | apr 16, 2017 | Dagens pass
A. RDL @ 31×1 4-6reps 4set B. ”I got 99 problems but burpees aint one” In teams of 3, divide work as you want Timecap 25min 99 Thursters bar or plate 99 KB swings 99 Sit ups 99 Backward lunges w KB in goblet position In order for the reps to count one...
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