av Coach | apr 26, 2017 | Dagens pass
Uppsamlingsdag 4-6set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are being worked towards by the whole box...
av Coach | apr 23, 2017 | Dagens pass
A. RDL @ 30×1 6-8reps 4set B. ”Smells like team sprinting” In teams of 3 EMOM 21min EVERY minute the team performs work accordingly P1. ”Buy in” 10 plate thrusters then AMMAP on the rower until 60 sec P2. Plank hold P3. rest As soon as...
av Coach | apr 22, 2017 | Dagens pass
A1. Dumbell floorpress w. hipbridge @ 30×1 6-10reps 4set A2.Ring dips / dips / bench dips @ 30×1 4-8reps 4set A3. Sideplank row @ 2222 4-6reps/side 4set B. ”The fast and the furious 96” 22-16-10 Alt KB clean and jerks Alt backward lunges with or...
av Coach | apr 21, 2017 | Dagens pass
A. 15min 1x powersnatch 1x overhead squat 4set * if your feeling confident with the snatch movement try to add weight per set as long as you can keep a good form B. AMRAP 5min 10 Ball slams 10 Mountainclimbers (5+5) 10 supported single arm rows w. KB (5+5) *support...
av Coach | apr 21, 2017 | Dagens pass
Uppsamlingsdag 4-6set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are being worked towards by the whole box...
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