av Coach | maj 1, 2017 | Dagens pass
Uppsamlingsdag 5-6set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are being worked towards by the whole box...
av Coach | maj 1, 2017 | Dagens pass
A1. Strict shoulderpress with barbell @ 30×1 6-8reps 5set A2. Bulgarians splitsquats w.KB or dumbells @ 31×1 6-8reps/leg 5set B. Timecap 15min In teams of 2 Push through or pull back? 10 Thursters w. plate / bar 250m row per person 9 Thursters w. plate / bar...
av Coach | apr 27, 2017 | Dagens pass
A. 2x power cleans, reset between reps 4set B1. Pull up / ring pull up / ring row @ 30×1 4-6reps 3set B2. 15-20 meters OH walk w. 2x KB 3set C1.Pistonrows 6-8reps/arm 2set C2. Half kneeling pallofpress @ 2222 4-5reps/side 2set Ja, du får ju fira in Valborg på ett...
av Coach | apr 27, 2017 | Dagens pass
A. 1x hang power snatch 1x squat snatch with 2 sec pause in bottom position B. Back squat @ 20×1 6-8reps 4set C. 5 rounds 6 FLR burpees 8 Gobletsquats 10 Alt KB snatches (5+5) Som ni har väntat på detta – Ryck! Lördagen börjar på bästa sätt – det vill...
av Coach | apr 27, 2017 | Dagens pass
GET YOUR PUMP ON! Fredagsdiscot är här! 🙂 A1. Dumbbell flyes @ 20×1 8-10reps 4set A2. Bent over barbell row 8-10reps 4set B1. Seated dumbbell bicep curls 6-8reps/arm 3set B2. Single arm dumbbell kickback 6-8reps/arm 3set C1. Triceps pull downs with rubberband...
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