av Coach | maj 8, 2017 | Dagens pass
A. 2x snatch balance w 2 sec pause in bottom position B. Back squat @ 20×1 5reps 5set C. AMRAP 7min 7 KB swings 7 Push ups 7 Sit ups Nu pratar vi kontroll i bottenläget av Snatch. Kul att se hur ni går framåt med rycken! ”Jag kommer aldrig att klara...
av Coach | maj 5, 2017 | Dagens pass
Uppsamlingsdag 5-6set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are being worked towards by the whole box...
av Coach | maj 5, 2017 | Dagens pass
A. RDL @ 20×1 5reps 4set B. C. In teams of 3 20min AMRAP ”The flight of the eagle” 8 Double KB frontsquat 8 meters farmers carry 8 Double KB frontsuqat 8 meters farmers carry *divide work as you want in the team *one team member works while the other...
av Coach | maj 1, 2017 | Dagens pass
A1.Close grip benchpress @ 30×1 6-8reps 4set A2.Skulle crushers @ 30×1 6-8reps 4set A3. Hanging knee tucks @ 30×1 6-10reps 4set B. ”Mini inger” 3rounds 15 KB swings 15 Burpees Asså kunde man be om en bättre fredag? Bänk och Skull Crushers?!...
av Coach | maj 1, 2017 | Dagens pass
A. 15-20min 2x powersnatch, reset between reps 4set B. 3min AMRAP 8KB clean and jerks (4+4) 6 Sit ups 4 hand realease push up Rest 1 min 3min AMRAP 8 KB swings 6 Backward lunges w. KB in goblet position (3+3) 4 FLR Burpees Rest 1 min 3min AMRAP 8KB clean and...
Senaste kommentarer