av Coach | maj 10, 2017 | Dagens pass
A1.Close grip benchpress @ 30×1 5reps 4set A2. Ring biceps curls @ 40×1 6-8reps 4set A3. Sideplank row @ 2222 3-5reps/side 4set B. 5 rounds for time ”Uneven steven” 10 KB swings 10 Backward lunges (5+5) 10 Uneven push up on KB (5+5) ...
av Coach | maj 8, 2017 | Dagens pass
A. 15-20min 1x power snatch + 1x OH squat 4set B. ”How low can you go” AMRAP 1min 10 Ball slams 10 KB swings Rest 1min AMRAP 1 min 9 Plate thrusters 9 Burpees on to plate Rest 1 min AMRAP 1min 8 Ball slams 8 KB Swings Rest 1min AMRAP 1 min 7 Plate...
av Coach | maj 8, 2017 | Dagens pass
Uppsamlingsdag 5-7set work/rest 1-1 Rodd 650m or AD 30cal or AB 25cal or Löpning 500m ”The aerobic beast” 30days to complete following challenges for the box Rodd 50.000m AD/AB 10.000cal Löpning 2 mil The goals are beign worked towards by the whole box...
av Coach | maj 8, 2017 | Dagens pass
A1. Strict shoulderpress with barbell @ 20×1 5reps 5set A2. Bulgarians splitsquats w.KB or dumbells @ 30×1 6-8reps/leg 5set B. AMRAP 10min 4 Manmakers 6 Alt KB clean (3+3) 8 Piston rows (4+4) Underbara Pressar blandat med lika Underbara Split Squats. Spänn...
av Coach | maj 8, 2017 | Dagens pass
A. 1x power clean 1x push press 4set B1. Pull up / ring pull up / ring row @ 30×1 5reps 4set B2. 4 TGU (2+2) 4set C1. Renegade row 6-8reps/arm 2set C2. Powell Raise @ 30×1 6-8reps/arm 2set Här var det press och drag. Tyngdlyftningsfokus och nu sätter vi ihop...
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